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Date:
December 18, 2018
Time:
11:00 AM - 12:00 PM
Location:
Full Auditorium
Address:
1 Belden Ave
Norwalk, CT 06850
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Tai Chi: Moving for Better Balance

Tuesday, December 18, 2018

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that transforms traditional martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength. 'The Norwalk Public Library is not responsible for the content of this program. Presentation of this program does not constitute endorsement by the Library or the City of Norwalk'.