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January 16, 2019
6:00 PM - 7:30 PM
Children's Activity Room
1 Belden Avenue
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Healthy Resolutions

Wednesday, January 16, 2019

Week 2 (January 16) Nutrition 101 with Carly Smolick, RD, CDN If you resolve to eat a healthier diet in 2019, this workshop led by a registered dietitian, Carley Smolick, will provide the latest information in nutrition research for general well-being and will give you tips for incorporating healthier foods like fruits, vegetables, and whole grains into your family's diet. Whether you're trying to lose weight, boost your energy, or just feel better, this session will help get you on the path to a balanced diet. A light meal will be served at each session, so come hungry! Children are welcome to attend with an adult. For more information please contact 203-899-2780 ext 15127