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Date:
September 16, 2019
Time:
12:00 PM - 1:30 PM
Location:
Full Auditorium
Address:
1 Belden Ave
Norwalk, CT 06850
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Author Speak with Lea Grimaldi

Monday, September 16, 2019

The world today moves faster than ever. Women and men alike are time poor, many juggling the roles of wife, husband, mother, father, friend, employee, driver, cook, and housekeeper. With all of these responsibilities, time for you is a scarce commodity. Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, aims to give stressed people easy 30-second to 30-minute breaks in their busy days to increase their personal serenity and decrease anxiety.Lea Grimaldi is a yoga, barre, fitness and meditation teacher with more than 19 years teaching yoga to everyone from schoolchildren to an 80-year-old with double hip replacements.With a degree in journalism, Lea has worked in trade publishing at Miller Freeman, Inc. Also a practicing Reiki Master, she is a member of the Yoga Alliance and teaches at Pure Barre in Westport and Fairfield. A light lunch will be provided by the Library. Please contact Cynde Bloom Lahey 203-899-2780 x 15133 or email clahey@norwalkpl.org