November 20, 2018, 11:00 AM - 12:00 PM @ Full Auditorium
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that transforms traditional martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength.
'The Norwalk Public Library is not responsible for the content of this program. Presentation of this program does not constitute endorsement by the Library or the City of Norwalk'.
November 20, 2018, 1:30 PM - 2:30 PM @ Full Auditorium
The Norwalk Public Library is pleased to offer a new Low Impact Aerobics class led by instructor Linda Lombardo, on Tuesdays and Thursdays from 1:30 - 2:30 p.m., in the Main Auditorium located at 1 Belden Avenue, Norwalk. The class will not meet during the holidays, but will resume on Tuesday, January 9.
Known to local residents for her work as a Silver Sneakers instructor, Linda has been a Business Education teacher with the New Canaan, Norwalk, Fairfield, Greenwich and Stamford Public School Systems for over 20 years. She is certified by the American College of Sports Medicine as a health fitness instructor, personal trainer and nutrition counselor. Stop by on Tuesday or Thursday to welcome Linda and try out a new version of Low Impact Aerobics. For additional information, please contact Cynde Bloom Lahey, Director of Library Information Services, at (203) 899-2780 ext. 15133, or firstname.lastname@example.org.
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