Wednesday, January 19, 2022

January 5: Topic Goal Setting January 12: Sleep/hygiene January 19: Physical activity January 23: Stress/emotional eating/nutrition Each session will include a recipe demonstration using herbs and spices to season with from Penzey's spices. First 15 sign-ups will receive a giveaway bag which will include herbs and spices from Penzey's Spices and other items from the Norwalk Health Department and Norwalk Public Library. Each week, the giveaway bag Pick up will be the Saturday through Tuesday ahead (or the first bag can be picked up after the first meeting)