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The original item was published from 11/30/2018 8:37:46 PM to 1/1/2019 12:25:01 AM.

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Posted on: December 1, 2018

[ARCHIVED] Dressing on the Side (and Other Diet Myths Debunked)

Dressing on the Side

Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In DRESSING ON THE SIDE, Jaclyn London--the Nutrition Director of Good Housekeeping --debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London empowers us to form life-long habits that result in real, long-lasting change-- while meeting the demands of our busier-than-ever lifestyles. DRESSING ON THE SIDE is the anti-diet book that will completely transform the way you think (and speak!) about food and health-- and help you lose weight for good .

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